A recent study conducted in the United Kingdom has brought good news for coffee lovers: its consumption may have protective effects against liver disease. According to the results published and referenced by AgroWeb.org, regular coffee drinkers have a 21% lower risk of developing liver disease, as well as a 49% lower risk of dying from chronic liver disease.
Ground coffee: more beneficial for the liver
Researchers found that ground coffee contains the highest levels of several natural compounds thought to help protect the liver. These compounds have anti-inflammatory and anti-fibrotic properties, which may help reduce damage to liver tissue.
Caffeine and liver function
Previous studies have also shown that drinking coffee is associated with:
Lower risk of liver cirrhosis
Improvements in fatty liver disease
Reduction in levels of liver enzymes, which often serve as indicators of liver inflammation or damage.
However, scientists emphasize that it is still not entirely clear how exactly coffee affects the liver, and that there may be other unexplained factors influencing the results.
How much coffee is recommended?
Experts suggest 1-2 cups of black coffee per day, without excess sugar or milk.
People who suffer from heartburn, gastrointestinal problems, hypertension, or heart disease should exercise caution and adjust the amount of coffee according to personal tolerance and doctor's instructions.
The conclusion?
Coffee can be a good ally for the liver – but like everything, in moderation and as part of a healthy lifestyle. In the meantime, research continues to fully uncover its impact on the health of this vital organ.
