In a world where the phone has become an inseparable part of everyday life, more and more people are trying a "digital detox," disconnecting from social media and screens for a period of time.
Experts say that even just 24 hours without your phone can improve concentration, sleep quality, and stress levels. Many people report feelings of relief and more time for themselves after this disconnect.
However, the challenge remains returning to the daily routine without getting "captured" by endless notifications again.
